The bike trainer works just as well as I could've expected and has become a regular part of my training for Eagleman this sumemr. It's a little noisier than expected, but this is my first trainer so my expectation may have been unrealistic. I would definitely recommend it to anyone. The value is great for the price point. iMy complaint is that the trainer I received was clearly not brand new. The package had been resealed, it had tire marks on it, no instructions or disc.