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Specs & Information
- Increased rehydration by 15% compared to a carb-only sports drink
- Increased rehydration by 40% compared to plain water
- Increased endurance by 29% compared to a carb-only drink and increased endurance by 40% over carb-only drink in a subsequent ride
- Decreased post-exercise muscle damage by 83% compared to a carb-only drink
- Over a trial period of five to ten days, decreased markers of muscle damage and subjects were able to perform significantly more leg extensions when compared to a placebo or carb-only beverage
- Decreased soccer sprint performance by 1.1 seconds compared to an electrolyte-only sports drink
- Decreased speed performance by 8% and reaction time by 12% in hockey players compared to a carbohydrate-only sports drink
- There is no difference in gastric emptying characteristics between a carb-only or carbohydrate-protein sports drink
- Decreased muscle damage and soreness compared to a carb-only sports drink during resistance training exercise
- Significantly increased cycling sports performance compared to a carbohydrate-only sports drink
- Reduction in muscle damage associated with Accelerade translated into greater muscle performance 24 hours later
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